Frösö Park Hotel: Pulse and pause at a northern getaway

By John Sempill

The island of Frösön in northern Sweden provides what might be one of the most tranquil locations you will ever experience. Located here is Frösö Park Hotel, a complete spa retreat taking inspiration from the historical heritage of Jämtland and the aeronautical background of Frösön.

During the Middle Ages, Frösön was where decisions were made for the future of Jämtland county. Over the past 300 years, it’s been used as a military base and later an airbase for the Jämtland Wing in the Swedish Air Force. The jet fighters decorating the facilities are a creative nod to the location’s rich history.

Frösö Park Hotel: Pulse and pause at a northern getaway

Photo: Studio Karl & Moa

Inside, Frösö Park Hotel welcomes you to a Jämtland inspired spa experience, amazing food and accommodation for a weekend getaway, a corporate kick-off or an extended stay. “Find relaxation in your own way, through ‘pulse and pause,’” content manager Michaela Scherman says. “It’s important for us to give our guests a place to relax and disconnect, be it through yoga, exercise, inspiration and ways to be active outdoors. We have bicycles, paddle boards, all sorts of ways for you to find relaxation.”

Foto: Henrik Ljusberg

The spa area takes inspiration from the mythical Scandinavian nature of Jämtland county emanating the soothing elements of flowing rivers and misty mornings by the lake. “It is important for us that the spa is very calm,” Scherman continues. “It isn’t just a jacuzzi and sauna for you to have a drink. For example, we always recommend that you wash first, ‘tvaga’ in Swedish. This helps the mind wind down before your spa visit; everything has taken inspiration from Jämtland’s surrounding nature.”

Photo: Henrik Ljusberg

An array of treatments is available at the spa; likewise for culinary experiences which can be enjoyed at Frösö Park Hotel’s own restaurant, KAVA. A specific spa menu with hot and cold dishes complements the experience. You’ll also find an à la carte menu, a lunch menu and a bar.

If you need something more energetic to reset and disconnect, a running trail is just around the corner. “And if you walk a little further, you’ll come to Bynäset”, Scherman explains. “This is a headland, almost like a little island with a beautiful trail. And Östersund Frösö golf club is close, one of Sweden’s most beautifully situated courses.”

If you happen to bring your dog, you’ll be more than welcome too. “Every year we have a firework free new year”, Scherman explains. “This is very appreciated by dog owners. We basically have a new year celebration for dogs!”