The smoothest way to tackle re-entry stress? – Treat yourself to a spa retreat
By Sara Hellgren, Head of Marketing, Svenska Spahotell
The summer holidays often feel far too short, and, for some of us, the return to work and everyday life can be a rough awakening. Moreover, in the Nordic countries, this year’s summer never really came into being as it was replaced by an amount of rain not seen since the 19th century.
This means that many of us now have to face the autumn darkness without having had that much-needed dose of vitamin D from the summer sun, something that can make anyone’s mood affected.
Fortunately, there are a number of simple tips to help easily alleviate a little bout of re-entry stress, recommended by professional counsellors. One of them is to create something to look forward to by planning a little getaway in the near future (preferably with someone that brings you joy). If you combine this little escape from everyday life with hot beneficial baths, oxytocin-inducing massages, endorphin-stimulating workouts, a good morning’s sleep, a luxurious breakfast buffet lovely company and some nice memories for the memory bank, you will probably see that that Monday morning smile will come all by itself.
As a first step, flip the pages and start exploring what is on offer in the beautiful landscape of Sweden. Svenska Spahotell consists of Sweden’s 46 finest spa experiences. Enjoy pure indulgence.
Check out the Swedish spa retreats featured in our August issue special:
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